YOUTH ROAD MAP

(Beginners Class - Student-Athletes Spring/Summer 2024 WEEKLY SCHEDULE).

When: Tuesday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Basic Skill/iQ Development w/ (Coach’s Kenne Hall & Coach Dez)

When: Thursday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Basic Skill/iQ Development w/ Coach’s Dez Mangus, Kenne Hall & Coach Dez)

MS ROAD MAP

(Middle School Student-Athletes Spring/Summer 2024 WEEKLY SCHEDULE).

Class Group: Up & Coming Middle School

When: Monday- 5:30pm-6:30pm ( CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ The Road Staff Trainers)

Class Group: College Prep Middle School

When: Monday- 5:30pm-6:30pm ( CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ The Road Staff Trainers)

Class Group: Core Muscle (All Middle School)

When: Tuesday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(SV: Strength & Conditioning w/ Coach Corey Dickerson - CoreMuscle)

Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results.

Class Group: Up & Coming Middle School

When: Wednesday - 5:30pm-6:30pm ( CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ The Road Staff Trainers)

Class Group: College Prep Middle School

When: Wednesday - 5:30pm-6:30pm ( CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ The Road Staff Trainers)

Class Group: Core Muscle (All Middle School)

When: Thursday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(SV: Strength & Conditioning w/ Coach Corey Dickerson - CoreMuscle)

Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results.

Class Group: Up & Coming Middle School

When: Friday:- 5pm-6:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ Coach Kenne)

Class Group: Core Muscle (All Middle School)

When: Saturday: 9am-10am (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(SV: Strength & Conditioning w/ Coach Corey Dickerson - CoreMuscle)

Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results.

Class Group: H2G (All Middle School)

When: Saturday - 10am-11:30am (CO-ED) Session 1
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)

Class Group: H2G (All Middle School)

When: Sunday - 1pm-2pm (CO-ED) Session 1
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)

HS ROAD MAP

(Top High School/College Student-Athletes Fall/Winter 2023-2024 WEEKLY SCHEDULE).

Class Group: Core Muscle (All High School)

When: Tuesday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(FFX: Strength & Conditioning w/ Coach Corey Dickerson -Core Muscle)

Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.

Class Group: High School (Girls)

When: Thursday - 5:30pm-6:30pm
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ Coach Shawn Lewis- H2G)

Class Group: High School (Boys)

When: Thursday - 5:30pm-6:30pm
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ Coach Shawn Lewis- H2G)

Class Group: Core Muscle (All High School)

When: Thursday: 6:30pm-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(FFX: Strength & Conditioning w/ Coach Corey Dickerson -Core Muscle)

Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.

FRIDAY: OFF

Class Group: Core Muscle (All Student Athletes)

When: Saturday: 9am-10am (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(FFX: Strength & Conditioning w/ Coach Corey Dickerson -Core Muscle)

Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.

Class Group: H2G (All High School)

When: Saturday - 11:30am-1pm (CO-ED) Session 1
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)

Class Group: H2G (All High School)

When: Sunday - 2pm-4pm (CO-ED) Session 2
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)

ELITE 30

SESSION 2 COMING BACK IN 2025!

YOGA CLASS

Starting Dec 9th!

Class Group: Yoga/Athletic Stretching (MS/HS)

When: Monday & Wednesday - 6:30-7:30pm (CO-ED)
Where: (The Road)  5480 Linglestown Road, Harrisburg, PA 17112

Training w/ Coach Steph Hall