COLLEGIATE ROAD MAP
Top High School/College Student-Athletes Fall/Winter 2022-2023 WEEKLY SCHEDULE.
When: Tuesday- 4:30pm-6pm ( CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Skill/iQ Development w/ Coach Bryan Majors- Major Prep Basketball)
When: Tuesday: 6:30pm-7:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
SV: Strength & Conditioning w/ Coach Corey Dickerson - CoreMuscle)
Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results. There will be no barbell movements in this class.
When: Wednesday - OFF
When: Tuesday- 4:30pm-6pm ( CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Skill/iQ Development w/ Coach Bryan Majors- Major Prep Basketball)
When: Thursday: 6:30pm-7:30pm (CO-ED)
Where: (The Road) 5480 Linglestown Road, Harrisburg, PA 17112
SV: Strength & Conditioning w/ Coach Corey Dickerson - CoreMuscle)
Strength &. Conditioning Description: SV (scaled version) : Is exactly as it is named. The younger athletes will work the same muscle groups as the older athletes. However, we will utilize more body weight movements and less equipment. Goal is to reinforce safe and efficient mechanics, while also getting the desired workout results. There will be no barbell movements in this class.
When: Friday: - OFF
When: Saturday: 9am-10am (CO-ED)
Where: (The Quad) 5480 Linglestown Road, Harrisburg, PA 17112
(FFX: Strength & Conditioning w/ Coach Corey Dickerson - Signal 5 Fitness)
Strength &. Conditioning Description: FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.
When: Saturday - 10:30pm-12:30pm (Co-ed)
Where: (The Quad) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)
When: Sunday - 2:30pm-4:30pm (Co-ed) Session 2
Where: (The Quad) 5480 Linglestown Road, Harrisburg, PA 17112
(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)